This recommendation does not change if you are travelling with someone who will also drive, you should still not drive more than 10 hours in a 24 hour period. Additionally, it is recommended that you drive no more than 10 hours (this is including rest breaks) in one 24 hour period.
Best way to keep awake while driving full#
Getting a full 7-8 hours of sleep before a long road trip is the easiest way to combat drowsiness while driving, along with making sure your body and mind are rested for the long trip ahead. Get an adequate amount of sleep before the drive
You are at a considerable risk of falling asleep at the wheel and putting yourself and others in a life-threatening situation. If you are on a long drive and begin to experience any of these four warning signs, along with an overwhelming amount of fatigue, then you must pull over. Lane drifting/ hitting the rumble strips.Can’t remember driving the last few miles – causing you to miss exits or road signs.Frequent blinking along with experiencing “heavy eyelids”.The National Sleep Foundation has listed four warning signs that you are falling asleep at the wheel: Recognizing when you should pull over because of fatigue Drowsiness causes slower reaction times and diminishes the driver’s ability to focus and make good decisions.īecause drowsy driving is so dangerous, here are 12 driving tips that can keep you awake while driving reducing the chance of a fatal or serious accident.
Best way to keep awake while driving drivers#
Unfortunately, a lot of drivers are not able to recognize how close they are to falling asleep while driving- driving when drowsy is just as dangerous as falling asleep at the wheel. Additionally, the NHTSA believe that 800 deaths is an extremely conservative estimate they believe the actual death toll would be much higher from approximately 6,000 fatal crashes each year. Even scarier, The National Highway Traffic Safety Administration estimated that there were 72,000 crashes, 44,000 injuries, and 800 deaths caused by drowsy driving in 2018. The CDC found that 1 in 25 adults (ages 18 or older) had reported falling asleep while driving within the past 30 days. What people don’t realize, however, is just how common drowsy driving or falling asleep at the wheel is. Everyone knows that falling asleep while driving is extremely dangerous and leads to severe, if not fatal, car accidents every year.
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